Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...

And when it could have feasibly used smaller or more precise munitions to achieve the same military goal, it sometimes caused greater damage by dropping “dumb bombs,” as well as 2,000-pound bombs.

Hello, dear readers, and welcome to a bonus letters column. We recently focused on strategies for healthful eating and drinking during the holidays. Several of you had previously shared your own ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The Pilipinas Super League (PSL) is closely monitoring basketball vloggers Harmz “Mr. Long Bomb” Hui and Jonah “Kobe ng Pinas” Jacob amid growing criticism over their inclusion in the league. PSL ...

The ketogenic diet is a specialist medical diet that is high in fat with restricted carbohydrates. There are different types of ketogenic diets and a specialist dietitian will support you to decide ...

Participants’ body fat levels did not significantly influence this outcome, indicating that a healthy diet may directly and independently aid in managing chronic pain. Experts recommend adding ...

Pilipinas Super League (PSL) interim commissioner Gerry Esplana called on basketball fans to give vloggers Harmz “Mr. Long Bomb” Hui and Jonah “Kobe ng Pinas” Jacob a fair chance to prove their worth ...

Weight loss isn’t just about eating less and moving more — 'these 4 habits will make it 10x faster, effortless and sustainable', according to a fitness trainer. Lose weight fast with these ...

Eating the right foods can regulate your hunger hormones, help your metabolism (which leads to fat-burning) and reduce cravings for unhealthy junk foods, said weight loss doctor Professor Franklin ...

So, what would happen if a bomb dropped on the nuclear hub that is Oak Ridge, Tennessee? What if that same bomb dropped on Knoxville? A new reality for U.S. nuclear weapon arsenal The 12-member ...