Seven Democratic senators voted to confirm South Dakota Gov. Kristi Noem (R) as the head of the Department of Homeland ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

When performed correctly, wall balls are a standout, full-body compound exercise. Though they were once a niche movement in ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...