The Chicago Department of Transportation completed 10 projects in the last year near schools around the city to improve ...
"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
A small globe sits on the corner of Janet Yellen’s desk, covered in cork and pierced by dozens of colorful pins marking all ...
Bikes and booze have been linked for decades, but research shows there's no such thing as a healthy amount of alcohol.
Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...
I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...
Athletic ambition can tip into a toxic relationship with food. Chris Marshall-Bell investigates cycling’s dark underbelly ...
Which exercise bike is best? Exercise bikes are among the bestselling home fitness equipment. Not only do they offer a great workout and major calorie burn, they also lend themselves to dynamic use.
As with many of the cheaper exercise bikes, it only has a small LCD screen and it doesn’t come with any pre-programmed or on demand workouts, so we recommend finding free online classes.
If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...