Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

but I hate going to the gym and I can't afford serious equipment to exercise at home. These are something small, easy, and ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...

What is amp and is the exercise device actually worth my money? We review the latest at-home fitness device in 2024 to find out. Read more now.

If you don't have much space in your home for equipment, you can improve your ... To introduce weight, start small at three ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

Do you work out at home, at the gym, outside or a mix of all ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed ...