It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

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A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

Bob Burke (front), of Windber, uses the recumbent stepper exercise machine during a workout at Chan Soon-Shiong Medical ...

Hicks has sat in all of the Pentagon’s major meetings on it. She’s read every story published about the program, prepared in ...