It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Maintaining strength and stamina is essential for seniors to live an active, independent lifestyle. Bodyweight exercises offer a safe and effective way for seniors to improve their strength ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice brings yoga’s rewards to all fitness levels – no expensive equipment or prior experience needed. So grab a ...

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JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential ...

A longtime fixture on the East Side has jumped over several tall hurdles and, in all likelihood, is looking at a clear path ...

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But what is “high-end fitness equipment” anyway ... body through a series of different strength rotations. It uses a small dial to help you control the power of every movement, and it even ...

Hicks has sat in all of the Pentagon’s major meetings on it. She’s read every story published about the program, prepared in ...

We tested Centr’s Runr-S treadmill from Chris Hemsworth’s fitness brand and think it’s a great cardio option for those with ...