To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...