To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

If you’re thinking about installing a garden room this year then read on as we’ve got the lowdown from Summerhouse24, one of ...

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...