Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Emerging Opportunity Dominic Smith, once a key prospect in the Mets organization, now finds himself on the cusp of a breakthrough with the Yankees. A non-roster invitee at the start of Spring Training ...

Dilapidated vintage motor winding machine was in desperate need of repair. Covered in years of dirt and rust, with many parts failing to function, the restoration process required patience and skill.

Don't miss out on the headlines from Boxing/MMA. Followed categories will be added to My News. One of Australia’s most promising young boxers, Braydon died on March 16, 2015 less than two days ...

One of Australia’s most promising young boxers, Braydon died on March 16, 2015 less than two days after being hospitalised following a boxing match in Toowoomba. Ahead of the 10th anniversary of ...

Shane Smith of Danvers left a major impression not only on the baseball world Saturday, but also the game’s biggest superstar. Smith, a right-handed pitcher for the Chicago White Sox, struck out ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie ...

PEORIA, Ariz. -- When the D-backs demoted first baseman/outfielder Pavin Smith to Triple-A Reno last July, it was supposed to be a temporary assignment, a couple of weeks, maybe. Club officials wanted ...