Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

If chest day is your favorite among your workout split, you'll want to heed the advice of Mike Israetel. He ranked the best ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Ahead, we rounded up something for every budget, too, from affordable elliptical machines to exercise bikes to take your goals in stride. “I refuse to let New York winters mess up my workout ...

Cleveland State Community College Foundation will celebrate the grand opening and Ribbon Cutting of the newly renovated Mark E. Smith Performance Center on Wednesday, Jan. 15, at 4 p.m. in ...

Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment? Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ...

Smart new wi-fi enabled washing machines are becoming increasingly popular, but what exactly are they, how do they work and how much will they cost? Read on to find out more about the technology, the ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...