Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 ...

Rich in fiber and naturally gluten-free, spaghetti squash in this recipe is great for people with celiac disease or related sensitivities.

Dense bean salads are becoming increasingly popular on TikTok—but do they deserve a spot in your weekly meal plan?

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

One one of my favorite ways to boost the flavor in my meals without adding sodium is with store-bought herb and spice ... beans and more incredibly delicious without added salt. "Salt-free blends open ...

“Our study is a big step forward,” said co-lead study author Dr. Christopher Free, assistant researcher at the Marine ... And ...

Fortunately, these nutritious, low-sodium breakfasts can help ... if you want your oats extra tangy. View recipe These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini ...

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.