Many of us are trying to reduce sodium, whether by choice or for medical reasons. If you’ve ever tried cooking without salt, you know ...

Reducing salt intake has an array of positive benefits to one’s health. Discover practical tips that help here: ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and garlic-soy chicken.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Single-ingredient dried spices and herbs are typically sodium-free, but check seasoning blends for added salt.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

If you ask anyone what the best Panera soup is, you’ll quickly learn people fall into two major camps: Team Broccoli Cheddar vs. Team Cream of Chicken and Wild Rice. Both dishes are wildly popular and ...

We usually start out the new year with healthy food choice columns, but the cold weather dishes prevailed this time around. After all, January is National Soup Month, and the first couple of weeks of ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

We eliminated lower-sodium varieties and cans marked with ... a departure from the herbs and spices we expected. Trader Joe’s ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

If you're struggling for meal inspiration and you want to keep your meals cheap and healthy, Clare Andrews has just the ...