Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you’re looking to score some great deals on fitness equipment for your home gym, now is a great time to shop. While the holiday deals may be behind us, Dick’s Sporting Goods has some great deals ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...