Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

After the holidays, get back to your ideal weight by revving up your metabolism with exercise, good sleep, stress management, ...

Medically reviewed by Isabel Casimiro, MD, PhD Metabolism refers to the bodily process of turning food into energy. It's ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

Franklin the tortoise has been in a fridge for the past 15 weeks. The rescued reptile is in the care of the B.C. Wildlife ...

Franklin the tortoise has been in a fridge for the past 15 weeks. The rescued reptile is in the care of the B.C. Wildlife ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Lipozem: Cellular Swelling When toxins-such as pesticides, preservatives, and other chemicals-enter the body, they can attack ...

BETTER DIGESTION Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive ...