We often hear that the food we put into our body, how much we move and the amount of sleep we get can all benefit our ...

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can ...

Rates of nearsightedness, or myopia, are skyrocketing in kids—and scientists say it has to do with how little time they’re ...

But the good news is you don’t need to spend hours outdoors each day to see benefits. Even just 15 minutes a day in nature is ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

A troubling trend is emerging; children today spend a staggering 35% less time playing outside freely than their parents did.

After moving from the US to Spain, I decided not to go home for the holidays, which gave me plenty of time to take a dream ...

With a new year comes a list of goals and resolutions for self-improvement. NYS Parks are offering a Wellness Challenge of 50 ...