We often hear that the food we put into our body, how much we move and the amount of sleep we get can all benefit our ...

Rates of nearsightedness, or myopia, are skyrocketing in kids—and scientists say it has to do with how little time they’re ...

The way women experience nature might be affected by gender roles and stereotypes—as well as gender-based violence. How can ...

Cumulative energy expenditure, outside of “dedicated” exercise, eating and sleeping, sits under the term NEAT (Non-Exercise ...

She's back and ready to take on life. Diane Morgan returns as Philomena Cunk in Cunk On Life, premiering January 2 on Netflix ...

There is an ever-growing list of the benefits of nature prescriptions – now researchers say nature could offer a cure for ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to hear – ...

After moving from the US to Spain, I decided not to go home for the holidays, which gave me plenty of time to take a dream ...

The benefits of simply being outside and surrounding yourself with nature are plenty, and why not rack up those benefits when ...

It’s all about small, consistent steps – and having fun. The mental health benefits of spending time in nature are robust. Don’t be shy to try different things, too. Even activities like ...

A troubling trend is emerging; children today spend a staggering 35% less time playing outside freely than their parents did.