Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Former New York Yankees and Texas Rangers star Alex Rodriguez’s girlfriend Jaclyn Cordeiro dazzled social media fans and followers with an intense skipping workout.

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Sony has announced a PlayStation-themed fitness tracker today. The wearable commemorates the 10th anniversary of the ...