Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

A PS editor tested the Shefit Ultimate Sports Bra and confirmed its high-impact support lives up to its promise, even during ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

We've lined up a selection of top waterproof fitness trackers, including models from top brands like Garmin, Fitbit, and ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

This is just a glimpse of the insights available to CivicScience clients. Want to see the full picture? Let’s talk. As the ...