Philadelphia Eagles star quarterback Jalen Hurts missed the team’s final two games of the regular season after suffering a concussion in Week 16 against the Washington Commanders. With the NFL ...

Research for years has linked exercise with long-term health benefits, but a new University of Iowa study highlights ways to ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

After wearing an Oura Ring for four years, fitness reporter Rachel Hosie said she loves that it's stylish and discreet, and ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...