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The changes will go toward improved technology, upgraded fitness rooms and expanded programs — but some members say the ...

Discover the at-home agility and plyometric workout shared by Sascha Fitness, perfect for staying active even during your ...

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Sioux Center Recreation hosted the town’s first-ever “Sioux Center Ninja Warriors” event at the American State Bank Sports ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...