Amy Crawford Cole is making waves with her impressive lat muscles, showcased during intense workouts with friends Alec ...

Two days after the Philadelphia Eagles won the NFC Championship Game, 18-year-old Tyler Sabapathy died from critical injuries ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of athleticism.

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey fitness apparel? While exercise-specific clothing ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Tyler Sabapathy, the Philadelphia Eagles fan who plummeted from a light pole following the Philadelphia Eagles NFC championship game victory over the Washington Commanders, died on Tuesday. Here's ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

A Temple University student died from his injuries after falling from a light pole as Eagles fans celebrated the team’s Super ...

Exercises like walking, swimming, and yoga may help you better manage your blood sugar. In addition, physical exercises also reduce your risk of heart attack and stroke.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...