You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
What You Need to Do to Lose Your Love Handles
WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...
3 Exercises Jennifer Lopez Swears By for a Flat Belly, According to Her Trainer
The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...
I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened
If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...
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Beyond the Mirror: The Hidden Benefits of Ab Workouts
When we think of ab workouts, we often focus on aesthetics—those coveted six-pack abs. But let’s dive deeper. Beyond the mirror, ab workouts offer a treasure trove of hidden benefits. First, they ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
The Best Strength Workout to Reduce Belly Fat and Inflammation
Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...
3 ab exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...