A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for ...

Jockeys and gymnasts use them regularly. The best time to drink them is after a tough exercise work out as hypotonic drinks directly target the main cause of fatigue in sport - dehydration - by ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

She said implementing healthy food and drink policies in sports clubs and promoting tap water as a free choice for sport would be ideal solutions. "Other strategies including healthy eating and ...

TikTok users claim chocolate milk is a great post-workout drink. Studies suggest it hydrates similarly to plain milk and may improve endurance. Whether you enjoy chocolate milk regularly, as a ...

Tyger Booster Club treasurer Linda Golden said the athletic department always relies on community support for many teams.

Many endurance athletes start their workouts with a jolt of caffeine in a cup of coffee or energy drink. Not Gilson. He had ...

Yesterday, the Mason Dixon Stingers Softball Association contributed to the community by donating water and sports drinks to ...

Meanwhile, on Tuesday evening a second notice was issued affecting 4,000 residents in south Tipperary. Following consultation ...