Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

High-Intensity Interval Training (HIIT) has gained significant attention in recent years as an effective exercise strategy for improving fitness and health. This training method involves short ...

If you've ever given up on exercising because you didn't see results fast enough, then interval training may be for you. It's more fun. You're doing a lot of different things. You're not doing the ...

If you think that you don’t have time to exercise, high-intensity interval training may be perfect for you. Getty Images What Is HIIT? High-intensity interval training — referred to as HIIT ...

Over the past two decades, intermittent hypoxic training (IHT), that is, a method where athletes live at or near sea level but train under hypoxic conditions, has gained unprecedented popularity. By ...