While we’re all still clinging to this fantasy, I thought it might be helpful to review the various training sessions you ...

Discover the winter training hacks of one of the most secretive teams in cycling. We uncover how the world’s best team ...

Cameron Diaz makes her return to film in 'Back In Action,' which premieres on Netflix on January 17. Here's what to know ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back – well, Back in Action. The Netflix film, ...

Fartleks are an informal version of interval training. To start fartlek training, head outside, warm up for a few minutes at whatever activity you most enjoy — whether it’s walking ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Whilst constantly updating his knowledge base with seminars and courses, Andrew is a lover of the practical as much as the theory and regularly puts his training to the test tackling everything ...

Motorsport fans were given quite a scare when Shane Van Gisbergen was involved in a dramatic sprint car crash. This incident happened shortly before his anticipated full-time entrance into the ...

Nonetheless, the benefits of sprint interval training are pretty great including things like improvements to your overall power, speed, and endurance. You can try this using one of Kayla Itsines's ...