Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

Murphy told us all about what workouts are crucial for mile training and why the treadmill is so perfect for this running ...

The Tennessee sprint group of Jordan Crooks, Gui Caribe, Nikoli Blackman and Lamar Taylor recently joined the Social Kick ...

Fitness experts weigh in on this type of exercise, which involves short time periods but promises big rewards.