How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...
All my hours of exercise have taught me one thing: Men should be banned from gyms, writes OLIVIA DEAN
It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...
The Racquet Press6h
Student Association meets with REC director, diversity leaders and swears in senators
La Crosse Student Association (SA) swore in Chloe Childers, Rae Lutsey and Jolani Lujan to fill the following seats, ...
The Paris Review11h
The Equinox on Orchard Street
Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...
EMS112h
Timeless books to enhance your career and well-being
Another all-time favorite book, assigned to me during a leadership training program was “Soar with Your Strengths.” This classic by Donald O. Clifton, past chairman of the Gallup organization, ...
The Best Skincare Routine for Dry Skin Is Just 7 Steps, According to Dermatologists
Humectants. You can think of humectants like water magnets—these ingredients pull hydration into the skin from the environment (or from deeper layers of the skin), and are ideal for dry skin types, Dr ...