Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Months in the making, a 22,000-square-foot youth sports complex in Clarendon is now open. Corobus Sports is equipped with ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

La Crosse Student Association (SA) swore in Chloe Childers, Rae Lutsey and Jolani Lujan to fill the following seats, ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...