Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

When I first stepped into a gym years ago, I was confused and intimidated. Finding the courage to walk into the weight ...

If you prefer staying in to work out, the question of how to make a home gym look more expensive is a good one. Dedicate an ...

Pull-up bars and racks are the missing tool in your home workout arsenal, especially when it comes to hitting your back muscles. Here's our pick of the best.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

All You Need Is a Barbell, a Bench, and a Rack You don’t have to bounce all over the gym ... you’ll need to master its four ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...