You can seal the deal by starting to implement the best trap exercises ... Step back to create tension in the cable. Pull the rope towards your face, keeping your elbows high. Squeeze shoulder ...

We're going to do these exercises ... the squeeze there around your shoulder blades, not as much behind the shoulders. If you ever need a break, it's OK. Stand up. Take a breath. Go back down.

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... wider than shoulder width. Drive the heels, and squeeze the glutes.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your ... back to return to start. Start in a high plank position with hands under shoulders ...

Mix and match the following exercises ... and raise your arms to shoulder height. On an inhale, brace your core and as you ...

each, depending on your level) Bench Consult your physician to make sure these exercises ... your shoulders off the floor and hold the crunch for a 2-count. Then relax your shoulders back to ...

Just lie on your back, feet flat on the floor, a dumbbell in each hand. Raise up slowly, and lower slowly. With all of the exercises ... between your shoulder blades, as well as the latissimus ...