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Bulgarian Split Squats: How to Make Them Easier and More Effective
Discover how to enhance your Bulgarian Split Squats with tips from an expert trainer. Make this exercise more accessible, ...
If You Can Do This Many Squats in 60 Seconds, You're in a Great Shape
A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...
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5 Benefits of Squats, Plus Variations and Safety Tips
Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...
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Adding This To Your Squats Is A Surefire Way To Level Up Your Leg Strength
What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...