If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective stretches will help loosen up tight muscles, improve flexibility, and help ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The Chinese study published in the journal Nature Aging measured levels in the brain of 13 specific proteins that are ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...