A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.