Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
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Does Standing Burn Calories? Expert Doctors Speak to the Science
Doctors say spending more time on your feet can help you burn calories even without adding movement. There are several ...
Alia Bhatt impresses us with her ‘quality high’ day at the gym
Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
Soldier killed when rifle went off ‘without warning’ on exercise, inquiry finds
Lance Corporal Joe Spencer, 24, died on November 1, 2016 during a sniper training course in Tain in the Highlands.
You only need 2 dumbbells and 15 minutes to build full-body muscle with this standing workout
Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.
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I swapped my 5km run for ‘exercise snacking’ - I toned up and improved my mood
Rachel Tompkins found that doing short bouts (one minute or less) of vigorous exercise saved her time and money, and made her ...