This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/IAaApXF7K88 Brad ...

So, upon popular request, we are doing one on essential leg strengthening ... Let's go to the second exercise. Mike: The second exercise is standing hip abduction. I'm going to show the beginner ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...