Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

But when your workout is complete, holding static stretches is the best ... drop your right ear toward your right shoulder and feel a stretch in the left side of the neck. Hold for 2-4 breaths ...

Discover why stretching is a game-changer for Jalen Hurts, the Philadelphia Eagles' Quarterback. Learn how his stretching ...