Best yoga asana: Why the Tree Pose (Vrikshasana) is the best exercise to balance body and mind
Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...
Maha Kumbh stampede: UP cops issue helpline number as 30 fatalities confirmed; PM Modi, UP CM Yogi monitoring situation; top developments
A deadly stampede at the Maha Kumbh in Prayagraj ahead of the crucial 'Amrit Snan' ritual has left several injured and feared ...
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Bone health: How to look after your bones as you age
Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...
Maha Kumbh stampede: Mauni Amavasya holy dip resumes; PM Modi, UP CM Yogi Adityanath constantly monitoring situation; top developments
A deadly stampede at the Maha Kumbh in Prayagraj ahead of the crucial 'Amrit Snan' ritual has left several injured and feared ...
10 Best Exercises for Women Over 50 To Live Longer
Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...
Eagles' biggest matchup questions for Super Bowl 2025
The Eagles' primary back in '22 was Barkley's backfield partner at Penn State, Miles Sanders, who ran for almost 1,300 yards ...
Dr. Roach: Older couple won’t tone down the intensity of their exercise
My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...
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Positioning DORA Compliance as a Strategic Advantage for Digital Trust and Operational Excellence
If approached properly, the Digital Operational Resilience Act (DORA) can be a strategic tool to help organizations solidify ...
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10-Minute Stretch and Energize Workout With Kathy Smith
All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...