Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

This exercise works the muscles of your hips, butt, and thighs as well as your abdominals. The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 ...

Keep reading to see the benefits of rowing vs ... Rowing is a non-weight bearing exercise Rowing is also a non-weight bearing exercise, Crawford says, which means that it’s great for people ...

Employment Insurance (EI) provides regular benefits to individuals who lose their jobs through no fault of their own (for example, due to shortage of work, or seasonal or mass lay-offs) and are ...