A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

The importance of exercise for people with disabilities. Learn how it boosts physical and mental health, and find practical ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...