A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Regular aerobic exercise can reduce Alzheimer's disease markers by protecting brain cells and restoring balance in the aging ...

A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.