The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

With thousands of programs, games, classes, and more, the Aviron Fit Bike isn't your average spin bike. Read the full review ...

We love working out, so we thought it would be fun to do a twist... This time, we're playing Truth or Exercise to test which ...