Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

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To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

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Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Take the first step to a healthier you at Crunch Scranton. There is not a shortage of equipment even with everyone coming at the New Year, there is plenty of room and plenty of ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

The stepper is easy to carry around ... This jump rope is a super simple and basic piece of fitness equipment that is pretty ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...