Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The transition tabletop exercise was chaired ... Deciding when it's time for senior living can be challenging. However, a senior living community can be a positive step toward ensuring safety ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the ...

Discover the average steps per day most people walk and how your daily step count compares. Learn about recommended steps for ...

What many thought would be an embarrassment for El Tri ended up being a very strong performance that should leave a sweet test in Aguirre's mouth. Many players got their first taste of senior ...

8-step golf workout for seniors! Improve strength and mobility to enhance your ... particularly our muscles. Research shows up to a 50% decrease in muscle mass between the ages of 20 and 50 among ...

Thankfully, unless things have gone too far, it’s possible for a shuffler to transition into a vigorous senior ... and pick up a pair of light dumbbells and do a series of exercises.

WASHINGTON, Jan 20 (Reuters) - President Donald Trump's transition team asked more than a dozen senior career diplomats to step down from ... That will be up to the new leadership.