Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

Governor Umar Namadi of Jigawa state has declared free education for female indigenes in state-owned institutions, from ...

This Christmas, Darwin has lit up the exteriors of all 72 apartments at Chateau Waters in Sartell, his senior home. “See babe, it’s done,” Darwin says looking skyward. “It took 60 years ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

has approved the posting and appointment of several senior officers of the Nigerian Army (NA) to various command, staff, and instructional positions in a major shake-up. A statement by the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...