In that context, there are a number of things we can do to improve ... “memory blockers” as much as possible can help you better remember what’s important. That may include finding ways ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Borja says it's worth it to spend a little more time and energy committing information to memory. Here are three simple steps ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while repetition reinforces connections. Spacing out study sessions improves recall ...

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Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

A recent study has found that taking steroids, even for a short period, can lead to memory problems. Steroids are commonly ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...