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The Best Stretches for a Stiff Lower Back
Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some ...
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A Pilates instructor recommends doing these four stretches if you have a stiff back and hips at the end of the day
If you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what you need. Fortunately, we’ve got you covered with this routine from Gemma Folkard ...
Stylist2y
Stiff back? Try these 7 daily pilates exercises that instructors swear by for easing back pain
A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?
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A trainer recommends these four stretches to relieve back pain after a long day sitting
If you have a sedentary 9 to 5 job, then your back is probably prone to a bout of stiffness now and again. Heading out for a quick walk, doing strength training, a Pilates or yoga class ...
The New Indian Express24d
Stiff back leaves Akash Deep doubtful for BGT finale
SYDNEY: India pacer Akash Deep has developed a stiff back, leaving him doubtful for the fifth and final Test against Australia starting here on Friday. Akash has taken five wickets from two Tests ...