I want to say a few words about what it means when you have a stiff back. Pain or stiffness in the lower back is really common, but it tends to respond well to almost any type of exercise.

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering your posture which in turn can lead to lower back pain. If this sounds ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...