In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

If you're short on time but want to give your upper body some TLC, this is a great simple sequence to do. I'll take you through just a few stretches that will remove tension from your neck and ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

Hold for 3 seconds. Do 10 reps. Why: This exercise helps provide a stable base in the neck by strengthening the shoulders and shoulder blades, which will offload some tension placed on the nerve.

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has ... self-massage exercise gets right ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

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