Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Fit&Well on MSN7d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretchesTech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...
Even if your work space is ergonomically correct — and even if you exercise regularly ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...
Learn how tech neck is silently damaging your spine, and explore expert solutions to reverse the effects and improve your ...
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
GQ on MSN9d
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is keyThe experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
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