Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
Exercises For Stiffness
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10 Chair and Desk Exercises To Try
Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Sitting hurts. Train for your desk job with these 5 easy exercises for your head and neck
Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...
Fit&Well on MSN7d
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.
If you want to live longer, cardio and strength training alone isn't enough. Flexibility is key
The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...
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3 Shoulder Exercises to Stop Stiffness and Conquer Frozen Shoulder
If you’re facing a frozen shoulder or battling persistent tension, you’re not alone—and the right exercises can make all the difference. These simple, expert-backed movements are here to help you ...
No More Neck Pain! Try These Easy Home Remedies for Fast Relief
You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...
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I’ve Tested Dozens of Pillows and This Is Hands-Down the Best (No More Stiff Neck!)
I oversee ATM's commerce team and have worked in media for more than two decades. Prior to ATM, I helped launch and manage commerce initiatives for People and InStyle.
USA Today28d
366-pound T'Vondre Sweat unleashed a devastating stiff-arm against the Bengals and NFL fans loved it
Rather than simply going down there and being content with the recovery, Sweat showed off his return skills and even unleashed a nasty stiff-arm on Alex Cappa. How’s that for a 30-yard return ...